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Sweet Potato Leaves Salad

Before you jump to Sweet Potato Leaves Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be sensible about it. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something great. Fill your cabinets with nutritious foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to sweet potato leaves salad recipe. You can have sweet potato leaves salad using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Leaves Salad:

Use 1 of large bunch of sweet potato leaves. Remove stems and clean.
You need 2 pcs. of Tomatoes, sliced.
Provide 1 pc. of red onion, sliced.
Use 1 of thumb size ginger, sliced.
Take 3 Tbsp of Fish sauce.
Get 3 Tbsp of Balsamic vinegar.
Use 1/4 Tsp of ground black pepper.
You need of Notes: You can adjust fish sauce and vinegar according to taste.

Steps to make Sweet Potato Leaves Salad:

Boil 2 cups water and blanch sweet potato leaves for 30 seconds..
Transfer potato leaves in a bowl and add the rest of the ingredients..
Gently toss until all ingredients are well distributed..

Use pomegranate seeds to add juicy sweetness. Get the recipe from Two Peas and Their Pods. sweet potatoes, olive oil, black pepper, salt, garlic. Yam leaves or sweet potato leaves are a healthy, delicious, under-rated vegetable that you can find at more and more Asian grocery stores these days. This is not just a post about how to stir-fry yet another leafy green vegetable. Instead, I want to bring awareness to an amazing yet humble.

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