Recipe of Favorite Quinoa & Red Lentil Stuffed Sweet Potatoes

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Before you jump to Quinoa & Red Lentil Stuffed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to quinoa & red lentil stuffed sweet potatoes recipe. To cook quinoa & red lentil stuffed sweet potatoes you only need 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Quinoa & Red Lentil Stuffed Sweet Potatoes:

1. Prepare of Spread.
2. Get 4 of medium sweet potatoes.
3. Use 1 tsp of olive oil.
4. Take 2 of scallions, minced (optional).
5. Get 1 of medium yellow onion, chopped.
6. Take 2 cloves of garlic, crushed.
7. Get 100 g (1/2 cup) of dry red lentils, rinsed.
8. Get 90 g (1/2 cup) of quinoa.
9. Use 1/2 of vegetable bouillon cube.
10. Use 1 tsp of sambal chili paste* (optional).
11. Take 1/2 tsp of ground cumin.
12. Get 1/2 tsp of ground coriander.
13. Provide 1 tsp of curry powder.
14. Get 1/2 of large head of broccoli, cut in bite-sized florets.
15. Prepare 1 of medium red bell pepper, chopped.
16. You need of Dressing.
17. Take 60 ml (1/4 cup) of tahini.
18. Prepare 1 tbsp of balsamic vinegar.
19. Take 2 tsp of soy sauce.

Instructions to make Quinoa & Red Lentil Stuffed Sweet Potatoes:

1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps..
2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed..
3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min..
4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes..
5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!.

Quinoa was one of the first gluten-free ingredients that I tried and I was instantly smitten. I loved the texture, the flavor, the nutritional profile, and how One of the main reasons why I love quinoa are the nutritional benefits. I have a whole post about quinoa nutritional facts, but for me, it comes down to a. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of South-American Andes region.

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